They’re a good idea, and you don’t have to spend much to get good ones.
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The opinions expressed are mine only. These opinions do not necessarily reflect anybody else’s opinions. I do not own, operate, manage, or represent any band, venue, or company that I talk about, unless explicitly noted.
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The Summary
You only get one pair of ears, so protect them with plugs. Don’t let anyone tell you not to do so. “Flat response” plugs can be both generic or custom fitted, with custom molds having a large advantage in overall comfort.